Ayurveda is believed to be the oldest healing system that was originated in India from the ancient Vedic times. This traditional system has been practiced by scholars, and disciples for over five thousand years ago. Known as the “Mother of All Healing”, concepts and principles of Ayurveda put emphasis on holistic development of the people. It is considered to be the most effective ways to treat a wide range of ailments and live a healthy lifestyle. Let us know more about the significance of Ayurveda.
Ayurveda is a Sanskrit term that implies “The Science of Life.” This traditional science blends the health-oriented habits and contemporary lifestyle along with the olden wisdom of medicines, potent therapeutic herbs, and natural substances that helps us to lead a healthy, and disease-free life. Ayurveda became officially recognized by the World Health Organization in 1976.
All Ayurvedic formulations, treatments and therapies depend on the basic biology of the person. As a treatment methodology, plants, and herbs are used for making the medicine. A majority of practitioners, and healers of the conventional systems of medicine make formulations depending on the body type, constitution and levels of energy in people. Yoga, well-balanced Satvic diet, and meditation forms the basis of this system of medical science.
How does Ayurveda Works?
The primary objective of Ayurveda is to seek a balance between body, mind, and spirit. Ayurveda recognizes three fundamental forms of subtle energy as ‘vata’, ‘pitta’ and ‘kapha’. These principles are present in every person but can be different in levels as per the basic biology of their body.
Vata is the energy linked with movement. It comprises of Space and Air. When this energy is in balanced form, it promotes flexibility, and creativity in a person. When it is out of balance, it causes anxiety, and fear.
Pitta is the energy associated with the metabolic system of the body. It is composed of Water, and Fire. When it is in balance, it promotes intelligence, and understanding. Its imbalance arouses hatred, jealousy, and anger.
Kapha energy is associated with the structure of body that includes bones, tendons, and muscles. It is composed of water, and earth. Under balanced conditions, kapha expresses as calmness, forgiveness, and love. When it goes out of balance, then it leads to greed, envy, and attachment.
Benefits of Ayurveda
Ayurveda is about seeking a balance in the energies in the body that helps in maintaining optimum health. Cleansing the internal system with meditation, yoga, Ayurvedic-based diet, and Ayurveda treatments enable people to restore peace within themselves.
Ayurveda views a person more than bones, and muscle. According to it, you are a spirit that represents the vata, pitta, and kapha elements. Ayurveda positively impacts your health by bringing an equilibrium in your body, mind, and soul. By consuming healthy food according to the body’s constitution, and performing yoga stretches, and meditation, you will start to see visible results.
Ayurveda impacts the body at the deepest cellular levels. It helps in healing, and regeneration of cells, to protect it from a wide range of ailments naturally. According to Ayurveda, when a person eats wrong food, then “ama” or toxin gets deposited in the body. If this waste-product is not eliminated from the body soon, then it starts to spread in different areas of the body. This is the major reason behind experiencing an imbalance in the body.
Ayurveda emphasizes on healthy eating practices that includes eating main meal at lunch time, as sun is at the highest during this time. This also prevents build-up of toxins in the body. On the basis of body types, and doshas of person, An Ayurveda diet determines the right foods and their right time of consumption.
When you follow these guidelines, and healthy practices and start eating in accordance to your dosha, you will find that your digestive system will strengthen. With reduction in the build-up of toxins in the digestive tract, a person starts to feel more active, and energetic. Optimal digestion also contributes in achieving a healthy weight and positivity in life. You no more feel agitated, lethargic, and tired. By incorporating an Ayurveda diet that is precisely tailored to meet your requirements, you can start to gain clarity in the mind, and body.
Also read: Importance of spirituality
Ayurveda is a proven, and time-tested system of medicine that brings lasting transformation in the health, and life of a person. An Ayurveda-inspired healthy life is based on meditation, yoga, and Satvic diet that aims at creating the right balance in the body constitution of the person. By incorporating all these three constituents in your lifestyle, you can prevent innumerable illnesses, and lead a happy and stressful life.