Healthy lifestyle involves several things that includes eating balanced diet, adequate sleep, regular exercise, and abstinence from unhealthy practices like smoking, drinking etc. By adopting all these positive health habits, you stay healthy, strong, and safe from obesity, and various other diseases.
The rate at which children are becoming obese is a worrisome issue. It is due to their inclination towards junk foods, and sedentary lifestyle. Children who are obese in their childhood are prone to remain obese in their adulthood as well. This condition raises risks for various health issues such as diabetes, respiratory issues, high cholesterol, high bp, heart ailments, cancer, stroke, or even premature death. Besides the damage on physical level, obesity also leads to reduction in depression, self-esteem, anxiety.
On the contrary, there are also seen some people who are obsessed with over-monitoring their food consumption and overtraining their body. None of these extreme ways is good for your health. With the continuous barrage of picture-perfect, and photoshopped figures created by media, a majority of people face pressure at their teenage to get that extreme thin appearance. Due to ignorance, they start to starve themselves, adopt unhealthy exercise patterns, that ultimately risks their health. To save yourself from damaging your health on mental, and physical levels, you need to take care of your health.
When children are younger, it becomes very important for parents to reinforce healthy habits in them whenever possible. It is seen that children who maintain healthy lifestyle in their middle childhood have easier time in maintaining it through their teenage years, and adulthood than the ones who implement in later years of life. As children spend more time away from home, it is important to teach them the important of portion control, and prefer healthy foods over junk foods.
Healthy eating habits comprise of:
- drinking more water,
- consuming low calorie, and nutritious food,
- staying away from processed foods, refined foods, soda, sweets, junk food, and candy
- Eat more of raw and fresh vegetables, and fruits
- Go for whole grains, low-fat dairy items, lean meats, legumes, and nuts.
As you making healthier food choices, you can let go of your cravings for unhealthy foods to a good extent. When you start seeing results of adopting healthy lifestyle, you will feel motivated to maintain these practices in long term future as well!
Sleep is another very important component of a healthy lifestyle. It plays a crucial role in maintaining good health and overall well-being of a person. A person who doesn’t get sound sleep will sooner or later suffer from mental, and physical issues. Its instant effect can be seen in the form of laziness, lack of focus, and concentration, mood swings, and even depression. Sleep impacts quality of your life. When you sleep, your body works to support healthy functioning of brain, repair the cells and tissues, and regenerates your body. Adequate sleep keeps you protected from excess weight gain, promotes mental and physical health, and reduce illness duration.
Why Should you adopt a Healthy Lifestyle?
It requires a lot of dedication, will power and determination to stick to healthy lifestyle. At certain point in the life, you will realize that your lifestyle choice will determine your health in later years of life. If you have been a smoker, you can face lung cancer in your future. If you don’t exercise, and eat unhealthy food, you are likely to become obese, or overweight, and may run into depression, diabetes, heart disease, digestive issues, cancer, and a lot more. If you indulge more in sensory pleasures, then you lose your energy, and productivity.
The type of choices you form daily, right from the time you wake up, the extra sugar in your tea, to having on more slice of pie will affects each and every cell of your body. Besides healthy eating, there are many more things that you should do to enrich your body, and soul. Spend time in nature, play with children, engage in some creative work, play with animals, do relaxation exercises like meditation, help the needy etc. It will impact on your physical and mental levels, and enhance your personality too.
Also read: Importance of good health in our life
Bringing healthy transformations in the lifestyle will keep you disease free for a longer time. When you stay fit, you can enjoy your life to the fullest. Adopting a healthy lifestyle is an investment for today, that yields rewarding returns in present as well in the future. It is the best way to secure your health and live life with confidence. So, make wise choices, and soon you will find that your healthy lifestyle is translating into a healthier, longer, and peaceful life.