Exercise is the fabulous way to stay fit, boost up mental capabilities, maintain health and lose excess body weight. Although it takes a bit of energy and time to exercise daily, it offers benefits that far surpass the efforts you put. Muscles get weaker and flabbier with a sedentary lifestyle. To help the heart and lungs function properly, exercising on regular basis is a must. Inactivity is as risky as smoking since it makes the joints rigid, stiff and more prone to injuries. Exercise can keep your heart healthy, tone your muscles and reveal a well-toned and beautiful body.
Regular exercise benefits human heart
When you do any exercise, you let your lungs and heart work faster than the normal range. Working out is too good for the body since there is a relation between exercising and heart. The more exercise you do, healthier will be your heart. Both your lungs and heart works harder when you workout. Exercising every day can make the heart stronger. For good health and better physical fitness, it is mandatory to keep moving. It keeps the heart diseases at bay, reduces the chance of high blood pressure, cholesterol, diabetes and cancer. A regular workout can also improve appearance and make you beautiful.
Improve your stamina with exercise regime
Your body will make use of energy to keep moving during exercise regimes. Aerobic exercises like walking, bicycling can improve stamina as they involve rhythmic motion of the body on a continuous basis. You gain a lot of efficiency and end up using less energy to do the same kind of task.
Also read: Importance of blood donation
Tones and strengthens the muscles
Go for resistant training and exercise with weights to tone up your muscles. Resistance training is the outstanding way to develop bones, ligaments, and muscles. Thus, the strength and endurance level improve. Even the posture gets improved and the muscles become toned and firm. You feel better, you look better with regular workouts.
Improving flexibility with exercise
Are you looking to have a great posture? Regular exercise keeps your body flexible and limber so that you twist, bend and move easily. By doing so, you also reduce the chance of getting injured. If the upper neck, back area is stiff, tense, you can perform stretching exercises to loosen up muscles. This is a great way to acquire more balance and improved coordination. You are sure to feel more relaxed with different kinds of stretching exercises.
Manage weight with exercise
Exercise is the best way to reduce weight and maintain it. You can burn a lot of calories by indulging in intensive exercises. If you can use more calories than what you consume, weight loss will be inevitable.
Quality living with workout
Exercise is the sure shot way of improving the quality of life. Once you start exercising regularly and develop a habit, you will discover various other reasons for exercising. It will lift your mood, reduce the level of stress and improve sleep. You may appear younger for several years as it is reverse the aging process.
Combat health conditions better
If you are already suffering from high blood pressure or heart diseases, you can really boost HDL or high-density lipoprotein to stay active. Good cholesterol will decrease unhealthy triglycerides. The blood circulation will take place in a better manner to reduce the chance of cardiovascular diseases. You can manage and even prevent a wide range of ailments with regular exercises. Manage health problems more efficiently like heart problems, depression, type 2 diabetes, cancer, arthritis, falls. Those who suffer from limited mobility, they can restore it with regular workouts.
Exercise boosts energy levels in the body
Do you feel very tired after household chores, grocery shopping? Regular exercises can boost muscular strength and endurance. Physical activities and exercise may deliver nutrients, minerals, and oxygen to the vital tissues to assist your cardiovascular system function more efficiently. It is quite natural when your lungs and heart functions efficiently, you have more energy.
Uplifting the mood
If you need an emotional lift or wish to blow off tiredness after a hard day’s work, all you need to do is exercise. Even walking for 45 minutes can help a lot. You can workout in the gym to fabulously stimulate your brain chemicals to start feeling happy and relaxed. As you get a well toned and beautiful appearance, your self-esteem, and confidence level improve.
Physical activity or exercise is the key to staying healthy in today’s times. The above-mentioned reasons are enough to develop an urge for exercising. Exercising can address a number of ailments.
Sparing a little time for exercise twice or thrice a week is enough to keep you in the pink of health. It will improve your blood circulation and keeps you active throughout!
With most of us spending 9 hours a day sitting at the desk. Virtually we all have gone through the lower back pain after that.
Not only the lower back is affected but hips are also affected.
We do feel rested in the seated posture but our spine is not in the restful state. Sitting relaxes almost all the muscles of our body except the ones that keep us from leaning forward and leaning over to the sides.
Pressure on the lumbar spine is significantly high in this posture.
The entire weight of the upper body places unbalanced pressure on the spine and the discs.
The muscles that are meant to support the lumbar area become overstretched and fatigued.
Thus potentially the lower back goes into spasm.
But this lower back pain can be prevented and protected by following certain physical stretching exercises on a regular basis.
To begin with follow the stretching exercises whenever you feel the discomfort while sitting.
Advisable 1 minute of exercise for every 30 minute of sitting.
.wow…very educative…read a book by ATTA KWAKU BONSU,a Naturopathic doctor…just a summary…he says eighty percent of deaths could have bin prevented if victims had known principles of health.Many in their sickness do not need drugs(weastern medication)but they consume them instead of rational remedies that GOD has freely given.Simple natural remedies like garlic,ginger,clay,charcoal ,water,lemon,pawpaw seeds n leaves,sunlight,rest,exercise,trust in God,common domestic and enviromental herbs through GODs power has the ability to cure deadly diseases…