Importance of yoga in our life

Want to know the importance of yoga in our life? You have landed at the right place. Keep reading..

importance of yoga

Yoga must be performed in calm surroundings for best results.

Yoga is an art which connects our soul, mind, and body together. It makes us strong, flexible, peaceful and healthy. In countries like India where people have so much stress and are fatigue, Yoga is very necessary. It makes us fit and healthy. A healthy mind can do everything.

These days, people don’t have time for Yoga due to their daily tasks, work, and stressful life. Maintaining a good health is much important than growing financially because without health you cannot work and without working you cannot earn.

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Inner Peace: Yoga is well known to increase peace in our body and fights against all our stress and problems. Adults face most problems in life as compared to the children. Doing Yoga increases peace level and makes you more joyful resulting in more confidence. Decreased stress means that you will be healthy because it is scientifically proven that stress makes us unhealthy, but doing Yoga can prevent this.

Healthy: A healthy person can do the most of his/her life as compared to one who is unhealthy. Modern life is very stressful, and there’s a lot of pollution in our surrounding. People living in big cities have to face several problems, and one of them is laziness. Even 10-20 minutes of Yoga can awake you fully. Better health means better life.

Activeness: Being active is a golden chance in itself. When you are lazy, feeling tired or sleepy, you are missing most of the fun and are not able to complete the work correctly. Maintaining a good activeness means that you are aware of what’s happening in your surrounding as well as you can complete your job & task with most accuracy and least time.

Makes you flexible: Some people face a lot of difficulties while bending or touching their toes. Once a person starts doing Yoga on a regular basis, they would start feeling the effect very soon. It also helps in removing joint pain, which is mostly observed in elder people.

Increases blood flow in the body: There couldn’t be any better way to increase blood flow in body than Yoga. Yoga helps you keep your body oxygenated. It makes your heart much healthy and makes it work more efficiently.

Helps you focus and concentrate: Yoga makes you and your body feel relaxed and calm. This means that you are less stressed and can quickly focus on your work. That’s why children and teenagers are also encouraged to do Yoga because it helps them focus on their study better.

Makes you sleep better: With inner peace and relaxed body, you can easily sleep without waking up in mid night and changing your body posture. A good sleep is required for a better day. If you are sleepy, most likely you won’t be able to do any better and may lose opportunities.

Builds strength: Yoga helps in making you more muscular and strong. It increases your grip and encourages you to do more.

Yoga is a Miracle, Once followed, it will guide you the whole life. 20 to 30 minutes of Yoga a day can change your life in the long run.


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13 thoughts on “Importance of yoga in our life

  1. Hezal

    Yoga is really amazing and it can change your life totally. It is really important and beneficial for our lives. Once a person starts doing Yoga on the daily basis, he will feel the difference within few weeks. Some people think doing yoga is like adopting the Hindu religion, which is not true. Yoga promotes the healthy lifestyle and anyone who wants to live healthy can do yoga, it does not matter which religion he belongs to. So, you don’t need to become a Hindu to do yoga.

  2. Brock B.

    Yoga reduces the level of stress in our day to day life. You start dealing with situations differently when you are in a calm state of mind. Thus, you do things better and in the end, it makes your life better.

  3. Anonymous

    It’s a gimmick, it does not do anything. I don’t like this yoga, just a business to sell you classes, yoga mats and other stuff. And to promote Hindu religion.

  4. atul singh

    thanks for giving me is really helpful for my board exam.

  5. Pratik jha

    Thank you for this this is very helpful for me for my a speech competition in Earth day in my school celebration 🙂 Tere Naam Pe Meri Duniya Likh Di Mere Humdum Na Sikha Maine Jeena Jeena Kaise Jeena

  6. Mani

    I acknowledge the benefit derived from Yoga. I am used to practice yoga every day and help me in keeping my body and mind healthy.

  7. jatin poonia

    This is very helpful for me because in my holidays homework sir give us work on speech on yoga so this is very helpful and this is very good speech and I vote ( yes )

    Thank you

  8. Enim Saram

    Yoga is a waste of time, better do your cardio sessions.

  9. Senzo


    Exactly what I needed in my life. Thank you soooooo much!

  10. Bala

    YES !!!!!
    Yoga is an art which connect our soul , mind and body together

  11. sudhir kumar nahak

    Very useful essay.really we can say that yoga is benificial.thanks for inspiring.


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