Importance of dance

No celebration is complete without some exuberant or controlled, dancing. Every culture around the world has its own form of dance, and these dance forms are enthusiastically embraced not just by people of that cultural group, but by other people around the world as well. Dancing is something we associate with good and happy times. We dance with friends, lovers, strangers, and even all alone, and we enjoy ourselves no matter what. You would be hard put to find a single person who does not enjoy dancing. So what is it about dancing that makes it such an integral part of every person? In this article, we will try to break down the effects dancing has on us.

importance of dance

Acts as an ice-breaker

Perhaps the most important effect that dancing has on us is that it acts as a social glue. Almost every joyous celebration involves some amount of dancing. Social gatherings such as weddings and birthdays are often punctuated with vigorous bouts of dancing to music. Dancing is an intimate form of enjoyment, and hence brings people closer. People meet on the dance floor, and dancing with someone increases the sense of intimacy. When you start to dance with someone at a party, you don’t simply move to the music, you also strike up a conversation with your dance partner. This way, you are able to create an atmosphere of ease and get to know people better. Hence, dancing does act as an ice-breaker.

Form of expression

Dance, like any other form of art, is a mode of expression. A well-choreographed dance can convey moods and emotions just as articulately as the written word, or the music that accompanies it. Through dancing, you can express what you are feeling at any point in time. Everyone knows the feeling of intense joy and its instantaneous expression through some impromptu dance steps. If you are feeling victorious, you can let off some steam by breaking into some dance moves. When you are slow dancing with your partner, your body moves in accordance with the love and peace that you feel at the moment. When you are dancing with your father or mother at your wedding, you express your feelings of contentment, happiness, and security at being with your most loved ones.

Anyone can dance, anytime

Dancing is an activity that requires little to no effort on your part. Sure, many of us are trained dancers, and we spend years and many hours of the day in extensive training. But even for those of us who have never received any formal training, dancing is something that comes naturally. It doesn’t matter whether you are as graceful as a swan or as left-footed as a duck with a limp, you will still be dancing as exuberantly as the next person when the occasion arises. In fact, that is one of the best things about dancing; it does not require you to be great at it, and it does not even require an occasion or a partner. You can dance at a party, or simply because the mood strikes you and the music is infectious. You can dance with your friends, your partner, with your four-footed friends, and even alone, and the experience will be just as great.

Is great exercise

And it is not just about the exhilaration. Dancing also imparts some very noticeable benefits to our mind and body. All forms of dancing require extensive body movements, and that makes for great exercise. You will be hard put to find a dancer who does not have a very fit physique. This is because dancing requires immense flexibility and the ability to move in a brisk and graceful manner. A dance session leaves you breathless, exhilarated, and quite physically tired. Aerobics, which is a popular form of exercise, combines dance moves with traditional exercise techniques. Dancing can thus form a very effective fitness regimen for all ages.

Can rake in cash

Dancing is one of the most celebrated art forms in the world and hence offers immense financial potential. A dancer can earn millions by performing in shows by themselves or as part of a dance troupe. They can open academies for the performing arts, and it is well-known that dancers enjoy a pace of prime importance in the entertainment industry. Showbiz would not be half of what it is today had dancers not been included in performances everywhere.

Dancing is good not just for your body, but for your soul as well. A truly unhappy person will not be able to work up the energy to dance, but if they do engage in a bout of dancing, they will certainly be able to forget their trials and tribulations for a short while. Dancing is exhilarating, and a single session will leave you tired but happy. As Oprah said, each day is an occasion to kick off your shoes and dance.

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